![]() ![]() antidepressants or anti-anxiety medications to help with mood disorders.prescription medications to help with sleep issues.prescription medications to help with more severe pain.OTC medications (acetaminophen, ibuprofen, etc.) to help with pain and muscle or joint issues.MedicationsĪgain, there’s no one medication you can take to treat CFS as a condition. Pacing is all about finding a balance between those activities that zap energy and those that may restore it.Īn energy management plan may also include a personalized exercise plan. For example, you may try folding your laundry while seated or taking frequent breaks throughout the day. Some refer to this as the “ spoon theory” in life with a chronic illness, where a spoon to represents a unit of energy.įrom there, a healthcare professional will help you find ways to do these tasks in different ways to conserve energy. You may start by keeping a log of your usual activities and how they affect your energy levels. This treatment is usually carried out by a rehabilitation specialist or exercise physiologist. Another term you may be more familiar with for this type of energy management is “pacing.” Activity managementĪctivity management can be an effective treatment for PEM. It involves attending a set number of therapy sessions in which you’ll focus on things like unhelpful ways of thinking, unhelpful behaviors, coping mechanisms, and relaxation techniques. This treatment may work best for people with mild to moderate CFS. While CBT is a psychological treatment, it’s appropriate for chronic illnesses like CFS (and others). ![]() Cognitive behavioral therapy (CBT)Ĭognitive behavioral therapy (CBT) is a treatment that helps people understand and adjust the ways they think and respond to various situations. A doctor may suggest a variety of treatments depending on what you’re experiencing and what your treatment goals are. The most effective treatment for CFS is the one that’s catered to you and your specific symptoms. What is the most effective treatment for this condition? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |